Ingredients

2 c Farro

4 c Water

1 huge tomato (1lb) chopped

2 med onions/1 big, sliced

4 cloves garlic, sliced

red pepper flakes

2 T o’oil

parmesan

Preparation

farro into cold water, let sit 20 min, put ingredients one by one into pot, bring to boil, turn down to simmer, cook about 1 1/2 or so. Check for farro tenderness. Add salt and pepper and parmesan.