Ingredients

1 (15 ounce) can chickpeas

1 large ripe avocado

1/4 cup fresh cilantro, chopped

2 tablespoons chopped green onion

Juice from 1 lime

Salt and pepper, to taste

Bread of your choice

Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.

Preparation

  1. Rinse and drain the chickpeas.

  2. In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.

  3. Spread salad on bread and top with your favorite sandwich toppings.