Ingredients
1/4 cup Skim milk or milk of choice
2 Egg whites
1/2 cup Plain low fat Greek yogurt
3/4 cup Ripe banana, mashed
1 cup Old fashioned oats (use gluten free if sensitive)
1/4 cup Stevia baking blend OR 1/2 cup sweetener of choice that measures like sugar 1
1 tsp Baking powder
1/4 cup Plain or vanilla whey protein powder
1 tsp Cinnamon
1/8 tsp Salt
Optional:
2 tbs chopped walnuts for topping
5 WWP+*
1 {1} I used NuNaturals More Fiber Stevia Baking Blend. If using packets of stevia, I recommend using about 6-8, or adjust according to taste.
Preparation
1
Preheat oven to 350 degrees. Spray 4 individual baking dishes with non-stick cooking spray. (You could also use a 9×9 baking dish to make one large oatmeal bake).
2
Stir wet ingredients together in a small-medium bowl. Stir dry ingredients together in a small-medium bowl. Mix wet and dry ingredients together, stirring until combined. Divide among 4 baking ramekins, (or pour into a 9×9 baking dish).
3
Bake for 20-30 minutes, or until lightly golden brown on top. (This is such a broad range because it will vary by a few minutes based on size of baking dish(s).
