Ingredients

-3 can black beans, low sodium, rinsed

-1 cup quinoa, uncooked, rinsed

-3 cups vegetable stock, low sodium

-2 cups water

-1 can hominy or yellow sweet corn, rinsed

-1 can diced tomatoes

-1 tablespoon fresh cilantro, chopped

-1 poblano pepper, finely diced

-1 tablespoon minced garlic

-1 green pepper, chopped

-1/2 medium onion, diced

-1 cinnamon stick

-2-3 tablespoons chili powder

-1 teaspoon cumin powder

-1 teaspoon onion powder

-1/2 teaspoon ground pepper

-1/2 teaspoon salt

Preparation

Place all ingredients in a large pot. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for about an hour. Serve with diced green onions and avocado.