Ingredients

1/2 dup lo-fat Mayonnaise

1/4 cup lemon juice, divided

1 garlic clove minced

1 cup dry breadcrumbs

1/4 cup fat-free milk

2 tablespoons minced shallots

2 tablespoons Dijon mustard

5 (4-ounce) salmon fillets (about 1 inch thick)

Cooking spray

5 (2-ounce) hamburger buns with sesame seeds, toasted

Preparation

  1. Preheat broiler
  2. Combine mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.
  3. Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip each fillet in milk mixture, and dredge in breadcrumbs. Place fillets on a broiler pan coated with cooking spray and broil 7 minutes on each side or until fish flakes easily when tested with a fork.
  4. Place fillets on bottom halves of buns; spread each with 2 tablespoons of mayonnaise mixture, and cover with a bun top.