Ingredients

8 ounces uncooked rotini (corkscrew pasta)

Cooking spray

1 pound skinless, boneless chicken breast, cut into 1/4-inch strips $

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 cup (1-inch) slices asparagus

2 cups cherry tomatoes, halved $

2 garlic cloves, minced $

2 tablespoons chopped fresh basil

2 tablespoons balsamic vinegar

1 tablespoon extravirgin olive oil $

1/4 cup (1 ounce) crumbled goat cheese

Preparation

Preparation

Cook pasta according to package directions, omitting salt and fat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; sauté 5 minutes. Add tomatoes and garlic to pan; sauté 1 minute. Remove from heat. Stir in pasta, basil, vinegar, and oil. Arrange 2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese.