Ingredients

1 1/2 cups 1% low-fat milk $

1/4 cup all-purpose flour

1 tablespoon low-sodium jarred chicken soup base

1/2 teaspoon pepper

Preparation

  1. Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.