Ingredients

2 egg whites, lightly beaten

2 Tablespoons water

1/4 cup cornmeal

1/4 cup grated Parmesan cheese

1/2 teaspoon dried oregano

1/2 teaspoon dried parsley flakes

1/4 teaspoon salt

1/4 teaspoon pepper

6 (4-ounce) orange roughy fillets

3 Tablespoons all-purpose flour

Vegetable cooking spray

1 Tablespoon vegetable oil

Preparation

  1. Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well.

  2. Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture.

  3. Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.