Crustless Broccoli And Cheese Quiche Recipe

Ingredients

2 teaspoons olive oil

1/2 cup vertically sliced onion

1 garlic clove, minced

5 cups broccoli florets

Cooking spray

1 1/4 cups 1% low-fat milk

1 cup (4 ounces) shredded reduced-fat Swiss cheese

2 tablespoons chopped fresh parsley

2 teaspoons Dijon mustard

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground nutmeg

4 large egg whites, lightly beaten

2 large eggs, lightly beaten

1 tablespoon grated fresh Parmesan cheese

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat.

Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.

Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.

Combine milk and next 8 ingredients (milk through eggs) in a large bowl.

Pour milk mixture over broccoli mixture; sprinkle with Parmesan.

Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.