Ingredients

1/4 {ish} cup raw chicken {I used two chicken tenders}

• 1 small onion

• 1/4 cup {ish} Frozen Spinach

• 5 Eggs

• Salt, Pepper, your favorite herbs / spices

• Butter

• 1.5 Tbsp Feta cheese {optional}

How to:

• Preheat oven to 350{F}

Preparation

• In a small skillet, get some butter heating. Chop up your onions super fine add those in to get soft. While that’s going, chop up your chicken into a bit smaller than bite sized pieces, add that into your pan as well.

• Let that cook for a few minutes, crack your eggs into a separate bowl add in salt + pepper & seasoning and beat them well. Set aside.

• When you’re chicken is almost at “almost cooked” stag add in your spinach. Stir, finish up cooking.

• While that’s finishing liberally grease up your muffin tins with butter {and I mean go to town, don’t forget to butter the top rim part of the tin as well as the top part of it}.

• Once the spinach + chicken is done add it into the eggs along with feta, mix up well. Then scoop mixture into each muffin tin. I filled them almost to the top.

• Place your muffin tin on an aluminum foil lined pa