Ingredients
Spray a cupcake pan with non-stick spray
Fill each cup with your favorite ingredients, ham & broccoli, chicken & carrots, spinach w/feta & tomatoes, steak & bell peppers or whatever you have in your fridge. (if you add all veggies raw they will cook to perfection during the baking process)
Preparation
Mix 1 egg per cup a splash of milk and pour into cups just below the rim
Top with shredded or sliced cheese
Bake at 425 degrees for approx 20 min
Let cool before removing from pan
