Ingredients

1 Pepperidge Farm Deli Flats Whole Grain Rolls

4 tbsp. Egg Beaters Egg Whites

1 tbsp. pre-chopped green peppers

1 tbsp. green onions (chopped)

1 slices Veggie Cheese slices (soy-based)

1 slice reduced fat turkey deli slice (chopped)

Salt & Pepper to taste

Pam nonstick spray

Preparation

Step 1: Spray the bottom of a microwave-safe bowl with Pam Step 2 : Combine egg whites, green peppers, turkey, green onions, salt and pepper in a microwave-safe bowl (I used a creme brulee bowl to get that perfect rounded shape for my sandwich) Step 3: Microwave on high for 1.5-2 minutes Step 4: Remove from bowl and place on deli flat Step 5: Place cheese on top Step 6: Enjoy