Ingredients

3/4 C. (6 oz.) Nonfat yogurt

1/4 C. Light coconut milk

8 Strawberries, fresh or frozen

1 T. Flaxseed meal

1 T. Natural peanut butter (or almond butter)

2 t. Honey

1/2 t. Vanilla extract

4 Ice cubes

Choose 1, none, or both:

1 t. Unsweetened cocoa powder

1/4 t. ground cinnamon

Preparation

Combine all ingredients in blender; blend until nice and frothy.