Ingredients

8 ounces fettuccine, uncooked

1/4 cup water

1 (16-ounce) package frozen broccoli, cauliflower, and carrots

1 cup skim milk

1/2 cup grated Romano cheese

8 (3/4-ounce) slices ham, cut into 1/2-inch squares

1/2 teaspoon pepper

Preparation

  1. Cook fettuccine according to package directions, omitting salt and fat; drain. Place in a large bowl, and keep warm.

  2. Bring 1/4 cup water to a boil in a medium saucepan. Add vegetables; cook, uncovered, 3 minutes or until vegetables are crisp-tender. Drain vegetables. Set aside, and keep warm.

  3. Place milk in a small saucepan; cook over low heat until warm. Add warm milk and cheese to pasta; stir until thoroughly heated. Stir in vegetables, ham, and pepper. Serve warm.