Ingredients

2 c lukewarm water

2tbs brown sugar

1tbs yeast

3 c white flour

1 c whole wheat flour

1c coarse corn meal

1 c dark rye flour

1 CUP COOKED BROWN RICE

1tbs salt

Preparation

Combine water and brown sugar. Sprinkle yeast, stir and let sit 2 minutes. Add dry ingredients, knead a long time. Put in oiled bowl, cover and let rise 1.5 hours.

Punch down, recover and let rise 30 minutes. Cut into 2 pieces and shape into loaves. Dust baking sheet with whole wheat flour or corn meal. Let rise another 30 minutes.

Wipe with water, slice tops for expansion. Bake at 400 degrees 40-45 minutes. Leave on baking sheet for 10 minutes then rack it and eat it.