Ingredients
Grain (2 cups) old fashioned oats quick oats crisp brown rice granola
Sweetener (3/4 cup) honey agave nectar brown rice syrup pure maple syrup
Nut Butter (1 cup) natural peanut butter almond butter cashew butter sunflower nut butter
Seeds or wheat product (1 cup except for 1/4 chia seeds) ground flaxseed whole sesame seeds wheat bran wheat germ pepitas(pumpkin seeds) chia seeds
Powdered protein (1 cup) vanilla whey protein powder nonfat dry milk powder
Nuts or Chips (1 cup) chopped walnuts almonds cashews sunflower nuts dark chocolate chips carob chips
Dried Fruit (1 cup) raisins dried cherries dried gogi berries chopped dried apricots chopped dates chopped prunes chopped figs
A winning mix?
QUICK OATS
HONEY
ALMOND BUTTER
WHEAT GERM
VANILLA WHEY PROTEIN POWDER
1/2 CASHEWS 1/2 WALNUTS
CHOPPED PRUNES
Preparation
Pick one ingredient from each group. Mix with your hands; do not use as much sweetener as is called for. Put the almond or peanut butter in the microwave on low to soften to make it easier to mix. More fruit will make it sweeter.
