Ingredients

• 2 cups plain, unsweetened homemade yogurt

• 1 Tablespoon grated fresh ginger root

• 4 teaspoons pure maple syrup #1

• 2 cups diced pears

• 1 teaspoon cinnamon

• 1 teaspoon pure maple syrup #2

• 0.5 teaspoons lemon juice

• Optional toppings: chopped nuts, ground flaxseed, granola, etc.

Preparation

In a medium bowl mix together the yogurt, ginger root, and maple syrup.

In another bowl mix together the pears, cinnamon, sugar and lemon juice immediately.)

Pour 1/2 cup of yogurt into each cup or bowl and top with 1/2 cup pear mixture. If desired, sprinkle each serving with optional toppings (granola, flaxseed, chopped nuts, etc.)