Ingredients

2.5 pounds ground chicken breast

3 egg whites

1 cup oats (dry)

1 medium green bell pepper, finely chopped

1 medium red bell pepper, finely chopped

1 purple onion

1 tbsp. minced garlic

1 tbsp. onion flakes

1 tbsp. dried basil

1 tbsp. oregano

Salt and pepper, to taste

Preparation

Preheat oven to 375 degrees F. Using your hands, combine all ingredients together in a large bowl. Form about 12 meatballs from the chicken mixture. Spray a muffin tin with non-stick spray. Place a meatball in each muffin cup. Bake for about 35 minutes, or until golden brown.