Ingredients

1 tsp Ground Cumin

½ tsp Ground Coriander

½ tsp Ground Mustard

2 C Spanish Onions 1" Dice

2 C Green Peppers 1" Dice

1 ½ C Carrots Sliced ¼" Thick

3 Ribs Celery Sliced 1"

3 T Vegetable Oil

1 T Paprika

2 tsp Salt

1 tsp Chili Powder

1 tsp Garlic Fresh Minced

¼ C Red Wine

1 ½ C Water

½ C Uncooked Bulgur Wheat

2 C Crushed Tomatoes

1 ½ C Cooked Black Beans (Canned works fine)

1 C Dark Red Kidney Beans (Canned works fine)

1 T Parsley Chopped

2 T Cilantro Chopped

Preparation

  1. Sauté Onions, Peppers, Carrots, Celery, Cumin, Coriander, Mustard, Paprika, Salt, and Chili Powder in Oil Until They Begin to Soften

  2. Add Garlic and Red Wine, Sauté for 2-3 Min.

  3. Add Water, Bulgur and Crushed Tomatoes Bring to a Boil

  4. Add Cooked Black Beans, Kidney Beans, Parsley, and Cilantro Bring back to a Boil then lower heat and simmer for 20 - 25 min.

Serve with shredded Cheddar Cheese and Sour Cream or fresh diced tomatoes and Scallions