Ingredients
2 medium tomatoes, seeded and diced
1 cup diced seedless cucumber, (0.25 medium)
0.25 cup chopped scallions
0.25 cup coarsely chopped fresh parsley
0.25 cup Kalamata olives, pitted and coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
0.25 teaspoon salt, or to taste
Freshly ground pepper, to taste
Preparation
Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour. Nutrition Per serving: 113 calories; 10 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 328 mg sodium; 215 mg potassium. Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (15% dv). Exchanges: 1 vegetable, 2 fat (mono)
