Ingredients
1 cup Old fashioned oats (or 3/4 cup oat flour)
3/4 cup Oat bran (or an additional 1 cup old fashioned oats)
1/4 cup Protein powder (vanilla or flavor of choice. Or an additional 1/4 cup oats)
1/2 cup Baking stevia or 1 cup sweetener of choice 1
1 tsp Baking soda
1 1/2 tsp Baking powder
1 1/2 tsp Ground cinnamon
1/2 tsp Salt
4 Egg whites
1/2 cup Unsweetened applesauce
1 (8 oz) Can crushed pineapple, (not drained)
1 cup Grated or shredded carrots
1/4 cup Shredded coconut (or additional 1/4 cup shredded carrots)
Optional: 1/4 cup chopped walnuts OR 1/4 cup raisins
3 WWP+*
1 Or 10-12 pkts stevia or to taste.
Preparation
1
Blend everything together in a blender or food processor until oats are smooth,(except for coconut and optional ingredients if using). (Place wet ingredients in the blender first for easy blending!)
2
Stir in coconut (or extra carrots) and raisins if desired. Sprinkle walnuts on top (or stir into batter) just before baking if using as well!
3
Bake muffins at 350 degrees for 30-35 minutes, or until toothpick comes out clean.
