Ingredients 2 cup fresh cauliflower 1/4 cup fresh chopped onion 1 tbsp white wine 2 tbsp heavy whipping cream 1/2 each medium garlic cloves 1 pinch white pepper Preparation In microwave safe bowl, combine cauliflower, onion, garlic, and white wine. Cover and microwave on high for 5 minutes, or until onions are transparent and cauliflower is tender. Transfer to food processor or blender, add cream and white pepper. Process until smooth....
Ingredients 3/4 pound large pasta shells 2 tablespoons unsalted butter 1 large yellow onion, diced 3 garlic cloves, minced 2 bunches kale (1 1/2 pounds), tough stems and ribs removed, leaves coarsely chopped 2 cups shredded or chopped cooked chicken 1 container (48 ounces) part-skim ricotta 3/4 cup Parmesan, grated Preparation Preheat oven to 350 degrees. In a large pot of boiling salted water, cook pasta according to package instructions. Drain; return to pot....
Ingredients 1 pound of chicken spices(season salt, salt, pepper, paprika, onion powder, garlic powder) lemon juice butter 1/2 can of corn 5 mini sweet peppers or 1/2 sweet bell pepper 1/2 a large tomato 1/4 cup onion 1/4 cup fresh parsley shredded lettuce sour cream shredded Colby Jack cheese 6 corn and wheat tortillas Preparation Cut chicken into bite sized pieces. Sautee chicken in non-stick frying pan with butter and spices to taste until chicken is lightly browned on all sides....
Ingredients 1/2 cup coconut flour 1 cup chocolate chips 1/2 cup coconut oil 6 eggs 1/2 cup grade B maple syrup or raw honey 2 teaspoons pure vanilla extract or paste 1/4 cup full fat coconut milk 1/2 teaspoon unfiltered apple cider vinegar 1/4 cup raw cocoa 1 teaspoon baking soda 1/2 teaspoon celtic sea salt For The Frosting: 1 1/2 Avocado 1/2 Tsp Vanilla Extract 1/4 Tsp Peppermint Extract...
Ingredients 2 1/4 cups flour 1 teaspoon baking soda 3/4 teaspoon baking powder 2 sticks or 1cup softened unsalted butter 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 teaspoon vanilla extract 1 taespoon salt 2 large eggs 2 cups semi sweet chocolate chips 1cup chopped walnuts Preparation Preheat oven to 375 Combine flour, baking soda, baking powder and salt in med. bowl. In large bowl cream butter sugars vanilla....
Ingredients 2 ripe avocados 1/4 cup coconut nectar 1/2 cup unsweetened carob or raw cacao or cocoa powder 1-2 tablespoons coconut oil 1 teaspoon vanilla a pinch of sea salt optional shredded coconut for garnish Preparation Blend all ingredients together in a food processor until creamy (a blender can work too, you may just need to scrape the sides down more often). You can start with one tablespoon of coconut oil and see if you need more....
Ingredients 1 loaf Rhodes bread, thawed to room temperature 1/2 cup butter softened 1/4 cup powdered sugar 1/4 cup honey 1 teaspoon vanilla 1/2 cup sugar 1 teaspoon cinnamon Glaze: 1 cup powdered sugar 2 tablespoons milk Preparation Roll loaf into a 20-22-inch rope. Form into a circle and place in the bottom of a sprayed bundt pan. Cover with plastic wrap and let rise until double in size. Remove wrap and bake at 350°F 20-25 minutes or until lightly browned....
Ingredients 1/4 cup Low fat cottage cheese 1/2 cup Old fashioned oats (or 1/4 cup oat flour) 2 Large egg whites 2 tbs Peanut butter (or nut butter of choice) 1 1/2 tsp Vanilla extract (or maple extract) 1 tsp Baking powder Pinch Salt 3-5 pkts Stevia (or 1-2 tbs sweetener of choice) 6/ 3 WWP+* 1 Or 2 tbs peanut flour + 1 tbs water Preparation 1 Place all of the ingredients in a blender, and blend until the batter is smooth....
Ingredients 16 oz. Breakstone’s Sour Cream 8 oz. Hellmann’s Mayonnaise 1 package Knorr Leek Soup Mix Dry dill weed (a good amount) Preparation Mix Sour Cream with Hellmann’s Mayonnaise. Add Knorr Leek Soup Mix and the Dill Weed. Serve with chips of your choice or with cut up pumpernickel bread. Related Video
Ingredients 4 Halibut steaks 2 Tbsp Chives 1 1/2 cups Italian Parsley 2 Lemons 1/2 cup Arugula 1-2 Tbsp Capers 1/2 cup EVOO Red Pepper Flakes Preparation Prepare the Fish Chop chives and 1 cup of parsley and mix in a bowl Add zest of 1 lemon to mixture and stir Place Halibut in baking dish, drizzle with EVOO, and season with salt and pepper Top Halibut with parsley mixture and cook uncovered at 375 for 8-10 minutes until flaky Prepare the Gremolata...
Ingredients 20 oz Lean Italian Seasoned Ground Turkey 1 large leek, chopped 4 C low salt chicken broth 1/2 cup Rice Wine Vinegar Soy sauce to taste 1/2 package carrot & brocolli slaw bok choy or Savoy cabbage, chopped 2 stalks of celery 20 mushrooms Frozen edamame beans Green onions Multi colored fresh peppper Preparation Make about 20 meatballs and brown in grape seed oil in batches. Remove. Add leeks and saute Add carrot slaw, cabbage, celery and mushrooms Add broth and rice wine vinegar and return the meatballs....
Ingredients 2 medium heads of broccoli, chopped into small pieces 1 large carrot, grated 1 apple, cored and finely chopped 1/4 medium onion (1/4 cup), finely chopped 1/2 cup walnuts, toasted on a skillet and coarsely chopped 1/4 cup raisins or dried cranberries Dressing Ingredients: 1 cup mayonnaise 2 tsp sour cream 1 1/2 Tbsp lemon juice 1 tsp sugar Pinch of salt Pinch of pepper Preparation How to Make Fresh broccoli and Apple Salad with Walnuts:...
Ingredients ¼ cup fresh basil ¼ cup fresh parsley 2 tbsp water 2 tbsp fresh lemon juice 1 tbsp olive oil 2 tomatoes, diced salt & pepper to taste 2 oz mozzarella cheese, shredded 1 oz shredded Parmesan cheese 1 tbsp olive oil 1 French bread baguette, sliced in half length-wise Preparation In a blender, add basil, parsley, water, lemon juice and 1 tbsp olive oil, blending until smooth. In serving bowl, toss tomatoes with oil mixture, add cheeses and salt and pepper to taste....
Ingredients ¼ cup olive oil ¼ cup soy sauce ½ cup honey 3 tablespoons Montreal Steak Seasoning 2 cloves minced garlic or ½ teaspoon garlic powder pinch ground ginger pinch red pepper flakes (optional for heat) 1 (2½ - 3 pound) pork tenderloin Preparation 1.Spray slow cooker insert with nonstick cooking spray. 2.Mix together olive oil, soy sauce, honey, steak seasoning, garlic, ginger, and red pepper flakes in a small bowl or 2-cup measuring cup....
Ingredients Filling: 8 large peaches 1 c. Sugar 1 T. Lemon juice 1/2 tsp. Cinnamon 1/2 tsp. Nutmeg Topping: 1 1/2 c. White flour 4 tsp. Sugar 1 1/2 tsp. Baking powder 1/2 tsp. Salt 9 T. Butter 1/2 c. Evaporated milk 1/4 c. Water Preparation Preheat oven to 350. Peel and slice peaches. Mix with sugar, lemon juice and spices. Cover and macerate while preparing topping. Sift together dry ingredients and cut in butter....
Ingredients 3 tablespoons light brown sugar 3 tablespoons pomegranate juice 2 tablespoons balsamic vinegar 1 tablespoon whole grain mustard 1 teaspoon cornstarch pinch cayenne pepper Preparation Whisk ingredients together in small saucepan. Bring to boil over medium-high heat; simmer until thickened, about 1 minute. Remove from heat and cover to keep warm. Related Video
Ingredients 1 loaf Rhodes Wheat or White Bread dough, thawed but still cold 1 egg, beaten Preparation Cut off a small piece of dough to use for a stem and set aside. Shape remaining dough into a round ball. With a knife, cut the ball from top to bottom (1/2 inch deep) 6 times to imitate pumpkin sections. Using the handle of a wooden spoon, poke a deep hole into the top of the bowl down to the base....
Ingredients 1 ½ cups basmati rice or long-grain rice 2 ¼ cups water 1 ½ teaspoons table salt Ground black pepper 3 tablespoons unsalted butter 1 small onion , minced (about 1/2 cup) ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon 2 medium cloves garlic , minced ¼ cup currants ¼ cup pine nuts , toasted in a small dry skillet over medium heat until golden and fragrant, about 5 minutes...
Ingredients 1/4 cup Dijon mustard 1/4 cup mayonnaise 1/4 cup ketchup (optional) 12 ears corn in husks 1 1/2 cups coarsely grated queso blanco (5 1/2 oz) or Parmigiano-Reggiano Accompaniments: cayenne; lime wedges; sea salt Preparation Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see “Grilling Procedure.” Stir together mustard, mayonnaise, and ketchup (if using). Pull back husk of each ear of corn, leaving it attached (like a handle), and tie back with a strip of husk....
Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup masa harina (corn flour, found in the Mexican food section of many supermarkets) One 15-ounce can kidney beans, drained and rinsed One 15-ounce can pinto beans, drained and rinsed Shredded Cheddar, for serving Chopped onions, for serving...
