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Ingredients 4 chicken breasts 500g Prunes (French pref.) 125ml Olive oil 30ml (2 tbsp) pure clear honey 1 red onion peeled and sliced 3 cloves of garlic, roughly chopped 5ml ( 1tsp)ground cumin 15ml (1 tbsp)capers 5ml ( 1 tsp) freshly grated ginger 100g black olives pitted 225ml dry white wine 30ml ( 2 tbsp) fresh coriander chopped Preparation Remove skin from chicken & place chicken in ovenproof casserole add prunes In a jug mix oil, honey, onion, garlic, cumin, capers and ginger Pour mixture over chicken & prunes....

Ingredients 2 rounded cups cooked quinoa (see note below for cooking instructions) 3/4 cup shredded cheddar cheese (or other variety, if you prefer) 1/2 cup low-fat cottage cheese 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry) 3 eggs 3 tablespoons all purpose flour 2 green onions, including white parts 1 /2 teaspoon sugar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon garlic powder...

Ingredients 2 T coconut oil 1 t ground cumin 1 t ground turmeric 1 T curry powder 1 large onion (optional) 4 cloves of garlic, minced 2 T minced fresh ginger 2 peeled and diced sweet potatoes 1 diced red bell pepper (optional) 1-1/2 Cups rinsed red lentils 6 Cups low sodium broth (preferably vegetable) salt and pepper to taste cilantro as garnish Preparation Heat coconut oil in a large pot over medium heat....

Ingredients Original recipe makes 6 servings Change Servings 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper . Preparation Directions 1.Preheat oven to 400 degrees F (205 degrees C). 2.Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack....

Ingredients 1 pound beets, peeled and cut into 1/2-inch wedges 1 pound carrots-scrubbed, cut into 2-inch lengths, and halved lengthwise if large 1/4 cup red wine vinegar 3 tablespoons olive oil 2 sprigs fresh rosemary kosher salt and black pepper Preparation Heat oven to 450° F. Toss the beets, carrots, vinegar, oil, rosemary, ¾ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast, tossing once, until the vegetables are tender, 30 to 35 minutes....

Ingredients 2 pound ground beef 2 package brown gravy mix 1 cup water 1 cup red wine 2 tablespoons Worcestershire Sauce 1 teaspoon dried minced onion 1 teaspoon minced garlic 1 beef bouillon cube 8 servings mashed potatoes 1 bag 16 oz frozen peas and carrots, thawed Parsley Flakes , (optional) Preparation Preheat oven to 350°F. Add minced onion and garlic to ground beef and brown in large nonstick skillet on medium-high heat....

Ingredients 1 fresh pineapple or fresh cut from produce section (mango can be substituted) 2 avocados, cut into bite size pieces 1 red onion chopped fine 1 large tomato chopped into bite size pieces 1/2 jalapeño seeded and finely diced 1/2 fresh live juice Fresh cilantro, finely chopped Rice wine vinegar Preparation Gently toss all ingredients, add splash of rice wine vinegar (not to much) Salt and pepper to taste...

Ingredients 1 T fresh lemon juice 1.5 lbs. large shrimp, peeled and deveined Cooking spray 1 t olive oil 1/2 c. prechopped onion 1 garlic clove, minced 2 T bottled clam juice 1 T white wine 1/2 t dried oregano 1/4 t freshly ground pepper 1 (14.5 oz.) can dice tomatoes, drained 1/2 c. crumbled feta cheese 2 T chopped fresh parsley Preparation Orzo accented with fresh herbs completes this meal....

Ingredients SAUCE 2 tablespoons unsalted butter 3 1/2 tablespoons all-purpose flour 1 1/2 cups whole milk 7 ounces Flagship cheese, grated (about 1 3/4 cups) 1 ounce Just Jack cheese, grated (1/4 cup) ½ teaspoon coarse salt ¼ to ½ teaspoon chipotle chili powder 1/8 teaspoon garlic powder PASTA 6 ounces penne pasta (about 3 ¼ cups) 1 ounce (1/4 cup) Flagship cheese, grated 1 ounce (1/4 cup) Just Jack cheese, grated...

Ingredients 1/4 cup (1/2 stick) butter 1 cup brown sugar 1/2 teaspoon cinnamon 1/4 cup banana liqueur 4 bananas, cut in half lengthwise, then halved 1/4 cup dark rum 4 scoops vanilla ice cream Preparation Combine the butter, sugar, and cinnamon in a flambé pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves....

Ingredients 1/2 cup packed brown sugar 1/2 cup ketchup 1 1/2 pounds lean ground beef 3/4 cup milk 2 eggs 1 1/2 teaspoons salt 1/4 teaspoon ground black pepper 1 small onion, chopped 1/4 teaspoon ground ginger 3/4 cup finely crushed saltine cracker crumbs Preparation Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan. Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar....

Ingredients Ingredients: 1 cup (250 mL) chopped broccoli florets 2 cups (500 mL) chopped cooked chicken breasts (see Cook’s Tip) 1/2 cup (125 mL) diced red bell pepper 1 cup (250 mL) shredded sharp cheddar cheese 1/2 cup (125 mL) mayonnaise 1 garlic clove, pressed 2 tsp (10 mL) All-Purpose Dill Mix 1/4 tsp (1 mL) salt 2 pkg (8 oz or 235 g) refrigerated crescent dough 1 egg white, lightly beaten...

Ingredients 3 chicken breast halves 1 teaspoon vegetable oil 3 cups green cabbage, shredded 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water 1 tablespoon soy sauce Preparation Cut chicken breasts into strips. Heat oil in a frying pan. Add chicken strips and stir fry over medium-high heat, turning constantly until done. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth....

Ingredients 5-6 frozen chicken tenders, cooked and cut in bite size chunks 16 ounce package of cheese tortellini 1/3 cup of pesto (more or less) 3/4 cup of Greek yogurt (more or less) 1/2 tsp lemon juice Parmesan for sprinkling Preparation Cook the chicken tenders however you prefer. You can bake, fry, grill, ore even boil them, then cut them in small chunks. Boil the tortellini according to instructions on the package....

Ingredients 3/4 cup sugar 3 large egg yolks 2 tablespoons cornstarch 2 cups whole milk 3/4 teaspoon instant coffee crystals (optional) 6 ounces semisweet chocolate, chopped 3 tablespoons butter 1 1/2 teaspoons vanilla extract Preparation Mix sugar, egg yolks and cornstarch in heavy medium saucepan. Gradually whisk in milk. Continue whisking over medium heat until pudding thickens and comes to boil, about 5 minutes. Continue to boil 1 minute longer, whisking constantly....

Ingredients 500 g of flour - 4 cups 380 g of water - 1 1/2C 9 g Salt - 1/2TBS 2 g of yeast powder or 5 g of yeast-1 TBS Preparation Mix the flour and water Add yeast Mix further Add the salt Mix until a dough very sticky Cover and leave at room temperature for 18 hours (you read that right, 18 hours). Probably in the summer you have to put it in a cool place and allow to rise a bit less....

Ingredients Sea-Salt Toasts 1 baguette, cut into 1/2-inch slices 2 tablespoons unsalted butter, melted Flaky sea salt Crab-Crème-Fraîche Dip 1 tablespoon olive oil 2 shallots, finely chopped (about ¾ cup) 8 ounces cream cheese ¼ cup plus 2 tablespoons crème fraîche 1 teaspoon Dijon mustard ¼ teaspoon cayenne pepper Finely grated zest from 1 medium lemon 1 pound jumbo lump crabmeat 2 tablespoons finely chopped chives Salt and freshly ground black pepper...

Ingredients 3/4 cup sugar 2 tablespoons cornstarch 1/8 teaspoon table salt 2 cups milk 1 cup heavy whipping cream Preparation Whisk together first 3 ingredients in a large heavy saucepan. Gradually whisk in milk and whipping cream. Cook over medium heat, stirring constantly, Related Video

Ingredients 1 lb. dried mission figs (or other dried figs), roughly chopped 1 cup demerara sugar (or cane sugar) 1/2 cup balsamic vinegar 1/2 cup water 1 tbsp. lemon juice Preparation Place the figs, sugar, balsamic and water in a medium-sized sauce pan over medium heat. Once it comes to a bubbling simmer, reduce the heat to low, cover and cook for 20 minutes, or until the figs have absorbed most of the cooking liquid....

Ingredients Pasta Heat pan 2 min on high and add littke oil and sear cherry tomatoes for a coupke minutes till charrd and breaking Add more oil and add diced garlic and let saute for a min then i corporate it into tomato mixture. Salt and pepper all the time Add crushed fennel seed and oregano and a pinch chile flakes and little wine and pesto Simmer for a few minutes to create desired consistency Also add kalamata olives....