Ingredients 1 lb dried Navy beans or Great Northern beans 1 ham hock (the meatier, the better) 4 Tbsp unsalted butter (½ stick) 2 large onions, peeled and roughly chopped 4 large celery stalks, chopped 4 cloves garlic, peeled and chopped ½ cup dry white wine 3 qt vegetable broth or stock 2/3 cup instant mashed potato flakes ½ cup chopped parsley Kosher salt and ground white pepper, to taste...
Ingredients 225 g (8 oz) firm tofu, cut into 10-12 cubes 100 g thin udon noodles (or any flat wheat noodles) 1 large stalk broccoli, cut in florets 15 green beans, each cut in half crosswise 1/2 - 1 red bell pepper, cut into short strips 1 small-medium carrot, cut into thin short strips 4 shiitake mushrooms, each cut into 2 pieces 8 thai chilis, sliced 4 Tbsp sesame oil...
Ingredients Ingredients: 1-1/2 pound bacon, cooked, drained, crumbled, and divided 2 cups shredded mozzarella cheese 2 (8-ounce) packages cream cheese, softened 1/2 cup sour cream 1/4 cup mayonnaise 1 cup cheddar cheese (shredded) or to taste 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic powder (or to taste) 1 tablespoons mustard 2 cups chopped seeded tomatoes 1-1/2 cup shredded Iceberg lettuce pepper an salt to taste Toasted bread rounds, crackers, or pita chips....
Ingredients Dressing: 1/3 cup fresh lime juice 1/2 teaspoon ground cumin 2 cloves garlic 1/2 cup olive oil few dashes of Bobby Flay’s hot sauce Slaw: 3 carrots, peeled and shredded 1 med green cabbage, shredded 1 red bell pepper julienned 1 red onion, thinly sliced 1/2 cup cilantro, chopped salt and pepper to taste Preparation Combine all ingredients in a large bowl toss with the dressing season with salt and pepper to taste place in the refrigerator for several hours to allow the tastes to mingle...
Ingredients 1 Can (13 1/4 oz) Pineapple Tidbits 1 1/2 T. Cornstartch 2 tsp. Soy Sauce 1/2 C. Sliced Green Onions 1 C. Celery 2 T. Water 1/4 C. Vinegar 1/4 C. Sugar 1 T. Butter 1/2 C. Green Pepper Strips Preparation Brown Meatballs (see meatball recipe). Drain pineapple saving liquid. Set pineapple aside. Mix cornstarch with 2 T. Water to make a paste. Then add to pineapple liquid along with vinegar, sugar and soy sauce....
Ingredients Ingredients 2 ripe avocados, halved and pitted 1 garlic clove Juice of 1 lemon ⅓ cup rice-wine vinegar ¼ cup extra-virgin olive oil Salt and pepper Preparation Scoop the avocado flesh into the bowl of a food processor. Add the garlic clove and lemon juice and process until coarse. Add the vinegar and process until the mixture begins to look smooth. Gradually add the olive oil and mix until totally smooth....
Ingredients 1 egg plant 2 tsp. fresh lime juice 1/2 C. Panko Italian Style bread crumbs 1 T. Extra Virgin Olive Oil 10-12 green beans 2 cherry tomatoes, cut into pieces (optional) 1-2 T. almonds 1/4 C. melted butter Preparation Peel and cut eggplant into 1/2 inch thick slices. Dip egg plant into lime juice, EVOO and bread crumbs. Fry or broil in EVOO, turning once, until browned 8-10 min. Place green beans in saucepan in salted water and simmer for 5 min....
Ingredients 1 bag cooked shrimp with tails off (med. worked fine) 1 container grape tomatoes (halved) 1/2 to 3/4 english cucumber (slices quartered) 1 can artichokes 1 can black olives 2 T. green onion (green & white parts chopped) 2 T. basil (chopped) 2 T. parsley (chopped) Feta Cheese Dressing - 1/4 C white balsamic, 2 T. Olive oil. 1 pkg. Garlic good seasonings dressing packet Preparation Chop everything & throw in a bowl....
Ingredients 1/2 cup coconut oil 4 oundes dark chocolate, chopped 2/3 cup raw honey 2 eggs 1 teaspoon vanilla extract 2/3 cup blanched almond flour 1/4 teaspoon baking soda 1/2 cup walnuts Preparation In a medium saucepan, melt coconut oil, chocolate, and honey over low heat, stirring constantly. Remove from heat and cool. Meanwhile, grease an 8x8x2 inch or 9x9x2 inch baking pan and set aside. Stir the eggs, one at a time, into the chocolate mixture....
Ingredients 2 lamb shanks 2 tbsp. butter or oil 1 medium onion, chopped 1 tbsp. minced garlic 1 can diced tomatoes, with juice 1/2 cup dry, white wine 1 stick cinnamon 1 tsp. ground cinnamon 4 whole cloves 4 whole allspice 1/2 tsp. ground allspice 2 tbsp flour 1 tsp. oregano 1 tsp. thyme 1 cup chicken broth salt and pepper to taste 1 lb. fresh green beans, trimmed Preparation Roll shanks in flour....
Ingredients Stock Ingredients 1 chicken carcass 1 lb pork bones 3 slice ginger 2 stalk scallions Soup Ingredient 1 tbsp goji berry 2 dried red dates 1 dried shiitake mushroom, rehydrate 2 tbsp cooking wine 2 stalk scallions Salt and white pepper powder to taste Preparation Instructions 1.To make the stock, first pre-boil the chicken carcass and pork bones until the color of meat turned white. Rinse the pre-boiled bones and carcass to get rid of any scum and blood 2....
Ingredients 1/2 c nutritional yeast 1/3 c water 1/3 c apple cider vinegar 1/3 c Tamari 1/4 c olive oil 1 tbsp crushed garlic a few drops of sesame oil Preparation blend it all together, pour into a glass jar/bottle, refrigerate 1 serving has ~80 calories, 6 grams of protein, 2 grams of fiber, and lots of B vitamins Related Video
Ingredients 2 400mL cans of coconut milk 3 tablespoons of masamun curry paste 2 tablespoons of peanut butter 1/2 cup of roasted peanuts 2 yellow onions 3 potatoes 2 green peppers 1/2 container of sliced mushrooms *Thai basil and fish sauce to taste Preparation She didn’t give instructions, but I’d start with with the coconut milk and mix it with the curry paste. Heat in large skillet and add peanut butter and peanuts....
Ingredients ½ cup Tropical Food’s Mexicali Fire® Snack Mix 2, 4 oz. fresh ahi tuna 2 tbsp. fresh ground black pepper ¼ cup extra virgin olive oil 5 tbsp. soy sauce 1 tsp. sesame oil ¼ cup rice wine vinegar 1 tbsp. honey 2 tbsp. mayonnaise Zest of 1 lime 3 tbsp. ginger, minced 1 tbsp. garlic, minced 2 tbsp. brown sugar 1 cup napa cabbage, thinly sliced ½ cup green cabbage, thinly sliced...
Ingredients 2 cups apple cider vinegar 1/3 cup granulated sugar 1/2 cup water 1 teaspoon dried oregano 1 teaspoon salt 1/2 teaspoon ground cumin 2 medium red onions, about 1 1/4 pound Preparation Combine the first 6 ingredients in a medium saucepan, and place over medium heat. While the brine heats, prepare the onions. Peel and trim them, and cut them in half from root to stem end. Then slice each half as thinly as you can into half-moons....
Ingredients 4 salmon filets 5-6 oz each 2 ruby red grapefruits 1 tab minced shallot 1 tea ginger 2 tea lemon juice 2 tab basil honey, cayenne Preparation x Related Video
Ingredients 1 1/4 pounds unpeeled medium-size fresh shrimp Vegetable cooking spray 4 cups sliced yellow squash 1 cup sliced zucchini 2/3 cup chopped sweet red pepper 1/2 cup diagonally sliced celery 1/2 pound sliced fresh mushrooms 2 Tablespoons cornstarch 1 Tablespoon brown sugar 3 Tablespoons soy sauce 1 (10 1/2-ounce) can chicken broth 1/8 teaspoon ground ginger 2 cloves garlic, minced 3 cups cooked rice Preparation Peel shrimp, and devein, if desired....
Ingredients 1 lb spaghetti 1 lb thick cut smoked bacon ½ cup grated pecorino 4 eggs kosher salt and freshly ground pepper, to taste Preparation Cook spaghetti according to package directions, until al dente. Drain through a colander, reserving about a cup of the pasta water. In a large skillet over medium heat, fry half of the bacon until crisp, about 3 minutes on each side. Transfer bacon to a paper towel-lined plate, leaving the fat in the skillet, and repeat with the remaining bacon....
Ingredients 1/2 cup walnuts 1/2 cup ciabatta or baguette bread diced 4-5 fresh basil leaves sliced Zest of 1/2 lemon 1/4 cup fresh ricotta cheese part skim 1 pound spaghetti 1 tablespoon walnut or olive oil optional 1/4 cup white wine Juice of 1 lemon 1 cup Arugula RECIPE DETAILS Yield: 6 Servings Directions Preparation Combine the walnuts and bread crumbs and place on baking tray. Bake in a 350ºF oven or under a broiler until nuts are toasted....
Ingredients 1 (8-inch) flour tortilla Vegetable cooking spray 1/2 pound ground turkey 1/2 cup water 2 Tablespoons chopped green onions 2 teaspoons chili powder 1/8 teaspoon ground cumin 1 1/2 cup shredded lettuce 3/4 cup seeded, chopped tomato 2 Tablespoons ( 1/2 ounce) low-fat shredded Cheddar cheese 2 Tablespoons nonfat sour cream 1/2 cup salsa Preparation Cut tortilla into 8 wedges; place on a baking sheet. Bake at 350 degrees for 7 to 8 minutes or until lightly browned....
