Ingredients 1 Tablespoon canola oil 2 pounds carrots, peeled and sliced into 1-inch pieces 2 medium onions, chopped 2 medium potatoes, peeled and cut into 1-inch cubes 8 cups low-fat, chicken broth 1 cinnamon stick 1 bay leaf 1/2 teaspoon dried thyme 1/2 teaspoon ground nutmeg Salt and pepper to taste 1/2 cup plain nonfat yogurt 1/4 cup chopped pistachios Preparation Heat the oil in a large (8-quart) soup pot over medium heat....
Ingredients 1/2 head of cauliflower 3 medium flounder or sole filets (about 3/4 lb) 1/2 package crabmeat (about 4 oz) 1/3 c shredded parmesan cheese 1/4 c breadcrumbs 1/4 c heavy cream olive oil, salt, pepper Preparation Break up the cauliflower; drizzle with olive oil; salt and pepper to taste; bake at 350 for 40 minutes. Mix the crabmeat, parmesan, and breadcrumbs. After 40 minutes, take out the cauliflower, and push to the edges of the baking dish....
Ingredients 8 oz container of low fat Cool Whip 4 oz box of Strawberry Jello 12 oz container of fat free Cottage Cheese 1/2 pound of Strawberries, sliced 1 Banana, sliced Preparation Put the cool whip and jello in a large mixing bowl and whisk until they are well blended and most of the jello dissolves into the cool whip. Next fold in the cottage cheese, strawberries and bananas. Stick into the refrigerator until you are ready to eat!...
Ingredients 4 Cups raw cranberries 2 Cups raw apples (remove skins if tough) 1lb small marshmallows 1 Cup sugar Preparation Grind cranberries and apples. Add marshmallows and sugar. Let stand overnight. Stir in 1/2 Cup chopped nuts and 1/2 pt whipped cream. Place in refrigerator and chill. Or put in freezer where it will keep for several weeks. Always ready when you need it. Related Video
Ingredients 1 teaspoon light brown sugar 1/2 teaspoon kosher salt 1/4 teaspoon cornstarch 4 center-cut skin-on salmon fillets, 6 to 8 ounces each (see note) Ground black pepper 1 teaspoon vegetable oil 1 recipe glaze (see related) Preparation Adjust oven rack to middle position and heat oven to 300 degrees. Combine brown sugar, salt, and cornstarch in small bowl. Pat salmon dry with paper towels and season with pepper. Sprinkle brown sugar mixture evenly over top of flesh side of salmon, rubbing to distribute....
Ingredients 3 ripe pears, peeled, cored and diced 1 cup dried Mission figs, stems discarded, chopped 1 shallot, finely chopped 1 tablespoon honey ½ teaspoon ground cinnamon ¼ teaspoon ground cloves 1 teaspoon lemon zest 12 slices prosciutto ½ cup arugula Preparation To make Pear Fig Chutney, combine pears, figs, shallot, honey, cinnamon, cloves and lemon zest in a medium saucepan. Heat over medium heat until pears begin to sizzle. Then reduce heat to medium-low and simmer covered, stirring occasionally, for 15 minutes....
Ingredients 1 cup butter 3 cups sugar 4 eggs 4 cups sifted flour 1/4 tsp cinnamon 1/8 tsp nutmeg Preparation -Cream butter and sugar thoroughly -Add eggs, one at a time, beating well after each addition -Sift together flour and spices -Gradually add flour to creamed mixture, blending after each addition -Chill -Roll dough, a little at a time, on well-floured surface to 1/8 " thickness -Cut into desired shapes -Place on greased cookie sheet -Bake at 350’ F for about 10 - 12 min or until lightly browned -Yields about 8 dozen 2 1/2" cookies...
Ingredients 2 1/2 cups flour 1 teas. baking soda 1 teas. cream of tartar 1/4 teas. salt 1 cup butter 1/2 teas. vanilla 1/2 teas. lemon juice or extract 2 cups sugar 3 egg yolks Preparation Sift first 4 ingredients Cream butter and extracts until butter is soften. Add sugar gradually creaming until fluffy after each addition Add egg yolks one at a time beating after each addition. Add dry ingredients in fourths, beating after each addition....
Ingredients 1/4 cup soy sauce 2 tablespoons sugar 2 tablespoons dry white wine 2 large garlic cloves, very finely chopped 1 tablespoon toasted sesame oil 2 teaspoons crushed red pepper One 2 1/2-pound beef flank steak, cut across the grain into twenty 1/4-inch-thick slices 16 scallions Vegetable oil, for rubbing Salt Steamed rice, for serving Preparation In a large, shallow dish, combine the soy sauce with the sugar, white wine, chopped garlic, toasted sesame oil and crushed red pepper, stirring to dissolve the sugar....
Ingredients 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds 1 ½ cups rolled oats 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 1 tsp. fine grain sea salt 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia) 3 Tbsp. coconut oil or ghee, melted 1 ½ cups water Preparation In a loaf pan, combine all dry ingredients....
Ingredients Two 1 1/4-pound lobsters 1 tablespoon olive oil 2 shallots, thinly sliced 1 garlic clove 2 thyme sprigs 1 T tomato paste 2 T fresh lemon juice 1/2 cup dry white wine 3/4 pound dried GF pasta (corn) 3 cups chicken broth or lobster stock 1 tablespoon butter, cut up Salt and freshly ground black pepper 1/4 cup snipped chives Preparation Cook lobsters as usual and remove meat. In a large saucepan, heat the oil....
Ingredients CHILI: 3 dry chipotle peppers 2 28-ounce cans crushed tomatoes 1 tablespoon canola oil 3 pounds ground beef chuck 2 red onions, chopped 2 garlic cloves, peeled and minced 2 teaspoons chili powder 1 tablespoon cumin seeds, crushed 2 teaspoons salt 1 cinnamon stick 1 tablespoon dried oregano 2 15-ounce cans kidney beans, drained and riinsed 1/4 cup masa harina (Mexican hominy flour) 3 ounces Mexican chocolate shredded tortilla chips...
Ingredients 1 large eggplant 1/2 cup of extra virgin olive oil 4 teaspoons of wine vinegar 3 cloves of garlic, minced sea salt freshly ground pepper Preparation Pierce the eggplant with a fork and char on the grill, or over an open flame (alternatively, broil for 10-15 minutes) until the eggplant turns black and is very soft. Set to cool and drain on a rack with paper towels underneath. As soon as it can be handled, peel by hand (the skin will come off easily), and transfer to a bowl....
Ingredients 1 whole chicken, cut up (remove the skin from the legs and breasts, and reserve the wings) Kosher salt 1 lime 2 oranges, divided 3 cloves garlic, finely chopped Sea salt 3 tablespoons EVOO 1 rounded tablespoon turmeric 1 1/2 teaspoons cumin seed (half a palmful) 4 small fresh bay leaves 2 3-inch cinnamon sticks 2 serrano or jalapeño peppers, halved lengthwise 1 cup cracked green olives or olive mix...
Ingredients 1/2 c. broken pecans 1 T. honey 1/2 teas. coarse salt pepper to taste 3 T. Honey 3 T. Red Wine Vinegar 1/2 coarse salt 1 large ripe pear 4 cups salad greens or spinach 2 slices bacon, crisp cooked 4 ounces Stilton cheese cut in small cubes or crumbled (about 1 cup) Preparation To make the honey-glazed pecans, tear off a 10-inch sheet of aluminum foil. Place the nuts in a small skillet and heat over medium heat, stirring, until hot....
Ingredients 1/2 box whole wheat penne 1 medium butternut squash, peeled and cubed 1 bunch kale, stems cut out & roughly chopped 1 medium onion, chopped into 1" pieces 24 fresh sage leaves 6 cloves garlic, minced zest from 1 lemon 1/4 cup flour salt and pepper olive oil (about 5 tbsp) 1 tbsp butter 2 cups chicken or vegetable stock 1/4 cup heavy cream (optional) Preparation Preheat oven to 450....
Ingredients 1 lb. dried navy beans (about 2 1/4 cups), rinsed and sorted 1/4 lb. (6 slices) bacon or salt pork* 4 cups water 1 large onion, chopped (2 1/2 cups) 2 garlic cloves, minced 1/2 cup ketchup 1/4 cup maple syrup or 1/2 cup molasses 2 tbsp oil, butter, shortening or bacon grease 1 tbsp Colman’s Mustard 1 tsp sea salt 1/2 tsp black pepper Preparation Rinse navy beans under cold running water, picking out any split, discolored, or broken beans....
Ingredients 2 tablespoons olive oil 2 onions, halved and sliced thin Salt and pepper 2 garlic cloves, minced 1/4 cup water 1/2 cup pitted kalamata olives, chopped 3 pounds plum tomatoes, cored and sliced 1/4 inch thick 2 pounds russet potatoes, peeled and sliced 1/8 inch thick 2 teaspoons minced fresh thyme Preparation Adjust oven rack to upper-middle position and heat oven to 400 degrees. Grease 13 by 9-inch baking dish....
Ingredients INGREDIENTS 1/2 tablespoon red wine vinegar 1/3 cup extra-virgin olive oil 2 1/4 tablespoons chopped salt-packed anchovy fillets (3 to 5 fillets), or anchovy paste 1 teaspoon garlic, minced A few pinches of kosher salt 1 large egg 1 1/2 ounces parmigiano-reggiano, finely grated (3/4 cup very lightly packed), plus shavings for garnish Freshly cracked black pepper 1 1/2 tablespoons freshly squeezed lemon juice 1 large bunch (1 pound) asparagus, ribboned...
Ingredients 1 pound Hamburger 5-6 shakes of lemon pepper seasoning 1 cup Chase’s Original(Chevy sauce) BBQ sauce Preparation Thaw hamburger til it’s malleable. Fire up grill to med-high. Cup small handfuls and shape into meatballs. Set them out on a large plate and shake seasoning of choice over top of all. With tongs, line them up on the grill. Turn them every 3-4 minutes if your grill has hot spots. Cook to your desired wellness....
