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Ingredients 8 chicken thighs with skin and bone 1 T. olive oil 2 cups Vidalia or other sweet onion, chopped 4 sweet peppers of different colors (green, red, yellow and orange) sliced lengthwise in 1/2" widths 2 tsp chopped garlic 2 cups chopped roma tomatoes 1/2 cup strong chicken stock 2 oz pancetta, diced 1/4" 1/2 cup white wine Ground black pepper and salt, to taste Preparation In a large sauté pan, saute chicken in olive oil until nicely browned but not cooked through....

Ingredients 3 spicy (or lightly spicy) sausages cut into 1 cm pieces 2 medium onions, chopped 2 large garlic cloves, minced 3 large potatoes, cut into 1/2-inch squaress 6 cups chicken broth 1 9-bag fresh spinach Preparation Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add sausage; cook until brown. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes....

Ingredients 1 1/2 pounds small sweet potatoes, peeled and thinly sliced 2 teaspoons chopped fresh thyme, divided 1 cup (4 oz.) freshly shredded mozzarella cheese, divided* 2/3 cup heavy cream 1 garlic clove, pressed 1/2 to 3/4 tsp. salt 1/4 teaspoon freshly ground pepper Garnish: fresh thyme Preparation Preparation Preheat oven to 375°. Layer half of sweet potatoes in a lightly greased 12-cup muffin pan. Sprinkle with 1 1/2 tsp. thyme and 1/2 cup cheese....

Ingredients 1 pound boneless skinless chicken, cut into bite-sized pieces. I prefer thighs. 1 medium onion, thinly sliced 1 (15 ounce) can chickpeas 4- 6 small red potatoes, cubed 4 medium carrots, chopped 1 1/2 cups coconut milk 1/2 cup chicken stock 3- 4 large tomatoes, chopped 2 tablespoons curry powder 2 teaspoons salt 1/2 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 cup green peas, frozen 2 tablespoons lemon juice...

Ingredients Cornbread: ¾ cup self rising meal ¾ cup self rising flour ½ teaspoon baking powder lots of whole buttermilk ½ stick of butter (I won’t lie. Sometimes I cheat and use buttermilk cornbread mix.) Dressing: Boil a chicken with celery then debone 1 stick of butter Salt & pepper Sage 1 large onion 1 bell pepper 3 stalks of celery 1 can cream of chicken soup 1 can cream of mushroom soup...

Ingredients 1 tablespoon plus 1 teaspoon salt 1 chicken with skin, about 21/2 pounds, cut up into 8 pieces (see note) 1 teaspoon black pepper 1 cup all-purpose flour 2 cups vegetable oil, like grapeseed, peanut or canola (do not use olive oil) 1/4 cup bacon drippings (or use more oil) Preparation Combine 1 tablespoon salt with 3 quarts water in a large bowl or container. Add chicken, cover, and refrigerate 8 hours or overnight....

Ingredients 6 cups fresh corn cut from cob (about 12 ears) 1 1/2 cups water 1/2 cup chopped green onions 1/4 cup chopped green pepper 2 Tablespoons chopped fresh basil 2 Tablespoons white wine vinegar 1/2 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon ground white pepper 1/4 teaspoon hot sauce Preparation Combine first 4 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes....

Ingredients 1.5 lbs. boneless, skinless chicken breast, cut into chunks 3 garlic cloves, minced 3/4 tsp. dried basil 1/3 cup soy sauce 1/3 cup ketchup 1/4 cup honey Pinch red pepper flakes Preparation Whisk together the garlic, basil, soy sauce, ketchup, and honey. Add the chicken to the crockpot. Pour the sauce over and mix everything together. Cook on low for 4 hours. For crispy outside, spread onto a baking sheet and broil for 3-5 minutes....

Ingredients Ingredients: 3 pound beef roast such as chuck roast 1 envelope of dry Italian salad dressing mix 1 envelope of dry ranch salad dressing mix 1 envelope of dry brown gravy mix 2 cups water Instructions : Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes to the water. Mix until blended completely....

Ingredients 1 unsalted butter 3 slices thick bacon, diced 1 medium yellow onion, thinly sliced ⅓ dry white wine 2 bunches kale, tough center ribs discarded, chopped Pinch of freshly ground nutmeg 1 heavy cream 8 oz cherry tomatoes, halved (about 1½ cups) ¼ cup grated Parmesan cheese 6 large eggs Preparation Add bacon to skillet and cook uncovered, stirring occasionally, until crisp, about 3 minutes. Add onion and season with salt and pepper....

Ingredients 1/2 cup of Egg Whites 1/4 cup of Banana Probiotic Myofusion 1/4 cup of Whole Flaxseeds 3 tbsp. of Ground Oats (oatflour) 2 tbsp. of Vanilla Pea Protein Powder 1 Whole Egg Preparation Get your waffle maker really hot and spray it with some nonstick spray. Using a handheld blender, food processor, or standing blender, blend all of the above ingredients together to create a pancake-type batter. Pour the waffle mix on the waffle maker and close it until the light goes off and the waffles are cooked....

Ingredients Preparation Related Video

Ingredients 3 Cups Chicken Broth 3 tbsp Worcestershire Sauce 2 tbsp Red Wine Vinegar 1 tbsp Balsamic Vinegar 2 Beef Bouillon Cubes 1 tbsp Tumeric 3/4 tbsp Paprika 1/2 tbsp Ground Black Pepper 1/4 tbsp Rosemary 1/4 tbsp Thyme 1/4 tbsp Oregano 1 tsp Red Pepper Flakes 2 Bay Leaves 2.25 lb Chuck Beef Cubes 2 tbsp Vegetable Oil 4 tbsp aAll Purpose White Flour 5 Russet Potatoes 2 Large Onions...

Ingredients 3/4 cup Sugar 3/4 cups Brown Sugar 3 Eggs 3/4 cups Oil 2 t Vanilla 2 1/4 t Baking Powder 3/4 cup Potato Starch 1/2 cup Chocolate Chips Preparation Beat sugar and eggs. Add remaining ingredients. Pour into greased 9 x 13 pan. Bake at 350 for 45 minutes. Related Video

Ingredients 2 pounds Tilapia filets 1/2 C. Parmesan cheese 1/4 C. Butter, softened 3 Tbsp. Mayonaise 2 Tbsp. Lemon juice 1/4 tsp. Dried Basil 1/4 tsp.pepper 1/8 tsp. Onion powder 1/8 tsp. Celery salt Preparation Pre-heat broiler. Spray pan with non stick spray. in a small bowl, mix together all ingredients except fish. Set aside. Arrange fish in a single layer on prepared pan. Broil 2-3 minutes. Flip and broil the other side....

Ingredients 1C walnut halves 1T grapeseed oil 2t sugar 1/2C Greek yogurt 2T Sherry vinegar 1t honey 1/4t ground coriander 1 lb small carrots (assorted) thinly sliced lengthwise 6 medium radishes 2 scallions salt and pepper to taste Preparation Preheat oven to 375*. Toss walnuts and oil together. Bake until lightly toasted and fragrant (5-7 min). Immediately sprinkle with sugar and season with salt and pepper; toss to coat. Let cool....

Ingredients 2 3/4 cups diagonally sliced celery 1 (10 1/2-ounce) can cream of mushrooms soup, undiluted 1 (8-ounce) can sliced water chestnuts, drained 1 (2-ounce) jar diced pimiento, drained Vegetable cooking spray 1/2 cup Italian-seasoned breadcrumbs 1/4 cup slivered almonds, toasted 1 Tablespoon margarine, melted Preparation Combine first 4 ingredients in a large bowl; stir well. Spoon mixture into a 1-quart baking dish coated with cooking spray. Combine breadcrumbs, almonds, and margarine in a small bowl; stir well....

Ingredients • 1/3cup lime juice , from 2 to 3 limes • 6tablespoons vegetable oil • 3medium cloves garlic , minced or pressed through garlic press (about 1 tablespoon) • 1tablespoon Worcestershire sauce • 1 1/2teaspoons brown sugar • 1jalapeño chile , seeds and ribs removed, chile minced • 1 1/2tablespoons minced fresh cilantro leaves • Salt and ground black pepper • 3boneless, skinless chicken breasts (about 1 1/2 pounds), trimmed of fat, tenderloins removed, breasts pounded to 1/2-inch thickness...

Ingredients 1 lb ground beef (whatever fat content you want, i used 93% lean) 2-3 tablespoons concentrated tube tomato paste 2 cups beef or vegetable broth 2 large carrots minced 1 regular yellow onion minced 2-3 stalks celery minced 2 tbsp garlic minced cornstarch or flour to thicken (few tbsp) 3 “shakes” worcestershire sauce salt and pepper to taste 2 tbsp butter 3 large russett potatoes milk (1/4 cup, but may need more or less to get consistency you want)...

Ingredients 4-6 thin slices white sharp cheddar cheese Tomato, thinly sliced Cucumber, thinly sliced Vidalia or red onion, thinly sliced 2 tablespoons crunchy peanut butter 2 slices whole grain bread Preparation Layer the ingredients in the order given; eat with the cheese layer on top. Related Video