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Ingredients 4 eggs 3/4 cup coconut milk 2 tbsp vanilla extract 3/4 cup honey 1/2 cup almond meal 1/2 cup coconut flour 1/4 tsp salt 1/2 tsp baking soda 1/2 cup shredded coconut 1 cup dark chocolate chips INSTRUCTIONS Preparation Preheat oven to 350F In a large bowl mix the eggs, coconut milk, vanilla extract and honey In a separate bowl mix almond meal, coconut flour, salt and baking soda Combine the wet and dry ingredients and mix well Fold in 1/2 of the chocolate chips Grease a muffin sheet and fill each cup to the top, cover with shredded coconut and the other 1/2 of the chocolate chips Bake for 30 minutes...

Ingredients 1 large head of cauliflower 1 tablespoon coconut oil 1 medium onion, diced 2 large carrots, diced 2 cloves garlic, smashed 2 cups water or vegetable broth 1 cup of water 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 cup coconut milk (unsweetened) Preparation Wash and core the cauliflower, then coarsely chop. Set aside. Heat a large, deep pot over medium-high heat, then add the coconut oil. When oil is melted, add onions, carrots, and garlic....

Ingredients no salt/pepper rosemary, garlic thyme, oregano (optional) olive oil wrap tightly in saran wrap overnight Preparation grill Related Video

Ingredients Olive oil 1 large clove of garlic, crushed 1 small uncooked chorizo sausage 1 can of tinned tomatoes, crushed by hand Handful of cherry tomatoes Handful of chopped peppers Sprinkle of salt, smoked paprika and dried chilli flakes A blob of honey Big pinch of chopped coriander (cilantro) 2 eggs Handful of feta Another pinch of coriander (cilantro) And sourdough bread. Preparation If you can, choose a nice heavy based skillet/frying pan that you can serve your eggs in at the table....

Ingredients 3 1/2 pounds eggplant, unpeeled, cut into 1/2-inch-thick rounds 1/2 cup (about) olive oil 1 large onion, thinly sliced 1 cup finely chopped peeled carrots 1 cup finely chopped celery 4 garlic cloves, minced 12 ounces portobello mushrooms, cut into 1/2-inch pieces 1 teaspoon dried oregano 1+ tsp thyme 1 tsp allspice 1/2 tsp cumin 1 Tbls ground cinnamon 1 28-ounce can crushed tomatoes with added puree 1 small can tomato paste...

Ingredients 1/2 oz dried porcini mushrooms 3 stalks celery 2 carrots (or 10 baby carrots) 1 small onion 1/2 fennel bulb 4 cloves garlic 2 Tbsp olive oil 1 lbs ground duck 2 Tbsp brandy 2/3 cup red wine 3 cans chopped tomatoes 8-10 juniper berries, crushed freshly ground pepper 1 bay leaf 1/2 tsp thyme, dried 1/2 tsp sage, dried 1/3 cp heavy cream 1 can chicken stock (and optionally more), or 2 cups duck stock...

Ingredients 1/2 cup fresh cooked or frozen corn 1 can (15-ounce) drained and rinsed black beans 1 cup fresh diced tomatoes 1/2 cup diced onion 1/2 cup diced green pepper 2 Tablespoons lime juice 2 finely chopped garlic cloves 1/2 cup sauce Preparation Combine all ingredients in a large bowl. Chill until serving time. Drain before serving. Serve with low fat baked tortilla chips or fresh vegetables Related Video

Ingredients 1 10- to 12-pound butt or shank portion fresh ham, skin on 4 teaspoons kosher salt 4 teaspoons ground black pepper 1 cup maple syrup 1/2 cup balsamic vinegar 1 teaspoon ground cinnamon 1/2 cup pecans, toasted 1/2 cup candied ginger Preparation Heat oven to 450 degrees. Using a sharp knife, score entire surface of ham in a diamond pattern, cutting down just through the skin to the flesh underneath....

Ingredients 1 small garlic clove ½ tsp Dijon mustard 2 tsp agave 3 Tb balsamic vinegar ½ tsp black pepper ¼ c extra-virgin olive oil 1 head frisée endive 1-2 salad turnips, diced 1/2 c pecans ½ cup dried cranberries, packed 4 oz feta cheese, crumbled Preparation Toast pecans until fragrant, stirring frequently. Let cool and then chop coarsely. Cut off the base end of the endive and chop into bite size pieces....

Ingredients 2 tablespoons dry active yeast 2 teaspoons sugar 2 cups rice milk (or milk) - warm but not hot *1½ cups superfine or Asian White Rice Flour *½ cup superfine or Asian Sweet Rice Flour (also called glutinous rice flour) *¾ cup potato starch (not potato flour) *½ cup tapioca starch 3 teaspoons xanthan gum 1 ½ teaspoons kosher or fine sea salt 1 tablespoon baking powder 3 large eggs - use divided...

Ingredients 10 large eggs 1/2 c matzo cake meal 1/4 c potato starch 1 lemon 1 1/2 c sugar Preparation Preheat oven to 350 degrees. Cut a hole in wax paper to line the bottom of the pan. Separate eggs. Grate WHOLE lemon. Add lemon to egg yolks, stir until combined. Beat egg whites until stiff peaks form. Add sugar slowly. Add egg yolks slowly. Add cake meal and potato starch slowly....

Ingredients (from Creations by Kara) 12 Rhodes dinner rolls, thawed but still cold zest of 1 lemon 1/2 cup sugar 3 tablespoons butter, melted Glaze: 1/2 cup powdered sugar 1 Tbsp lemon juice Alt Glaze:3 oz. cream cheese, 3 or 4 T. Confectioner’s sugar, 2-3 T. milk and a little vanilla along with a little lemon zest if you like. Preparation Cut rolls in half and place in a greased 9×13″ pan....

Ingredients 1 cup low or nonfat cottage cheese 1 cup Greek yogurt 2 tablespoons chopped shallot (or onion) 1 garlic clove, minced 1 tablespoon crumbled blue cheese or 2 wedges of Laughing Cow Light, blue cheese flavor Preparation Blend well Related Video

Ingredients Water 2 family size Lipton tea bags 1 3/4 cups sugar Preparation -Fill 2 quart pot with water. -Place 2 family size tea bags in water. -Cook on medium heat for 20 minutes. -Turn down on low heat for another 15 minutes. -Fill a gallon jug almost half way with water. -Stir in sugar. -Pour in tea, stir. Related Video

Ingredients 1 Very ripe banana, mashed 1-1/2 cups instant or quick cooking oats 1/2 cup shredded coconut 1/2 chopped dried fruit of your choice 1/2 cup maple syrup, agave or honey 1/2 cup natural nut butter or sunflower butter 2 tbsp ground flaxseed 2 tsp ground cinnamon 2 tsp vanilla extract For even more protein try 1/2 to 1 cup Protein powder. Preparation Place both recipes into a baking dish ceramic and pressed about 1 inch thick with wax paper....

Ingredients 2 tablespoons sugar 1/2 teaspoon cornstarch 2 tablespoons water 2 cups sliced fresh strawberries, divided 1/2 teaspoon grated lime peel 2 individual round sponge cakes 2 cups fresh blueberries Preparation In a small saucepan, combine sugar and cornstarch. Stir in water. Add 1 cup strawberries; mash mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in lime peel. Transfer to a small bowl; cover and refrigerate until chilled....

Ingredients A 14-ounce can chickpeas, rinsed and drained and dried in a kitchen towel 1 head of cauliflower, outer leaves removed and discarded (or slice and sauté them with garlic-they’re surprisingly delicious!), cut into bite-sized florets Extra virgin olive oil Coarse sea salt 1 tablespoon Dijon mustard 1 tablespoon seeded mustard 1 tablespoon white wine vinegar Freshly ground black pepper 1/4 cup chopped Italian parsley Preparation Preheat the oven to 400°F and set the rack in the middle....

Ingredients 1 whole roasted range-free chicken (I used a 5 pounder) lemon Oil 1 entire head of garlic, peeled. Red onion 2-3 tbsp margarine Italian herbs salt lemon pepper garlic powder carrots baby red potatoes Preparation Preheat oven to 425 Prep: First, wash the cavity and outside of the chicken. Completely dry the cavity and skin. The dryer, the better, for crispy skin. Spray a roasting pan with oil spray, or just rub with some oil....

Ingredients HAWAIIAN SEX ON THE BEACH 1 oz. (30ml) Rum 1 oz. (30ml) Coconut Rum 1 oz. (30ml) Peach Schnapps 1 oz. (30ml) Pineapple Juice Preparation 1 oz. (30ml) Cranberry Juice 1 oz. (30ml) Coconut Water Related Video

Ingredients 1 C brown sugar 1/2 C sugar 1 T flour 2 eggs 2 T milk 1 tsp vanilla 1/2 C melted butter 1 C pecans Preparation Mix all except pecans. Fold in pecans and pour into pastry lined pie pan. Bake at 325 for 40 - 45 minutes Related Video