Ingredients SALAD 2 large cucumbers, peeled and thily sliced 1 small onion, peeled and thinly sliced 3 small roma tomatoes, thinly sliced DRESSING 1/3 cup low-fat sour cream 1/4 teaspoon Dijon mustard 1 tablespoon white vinegar 2 tablespoons low-fat milk 1/2-3/4 teaspoon sugar 1 tablespoon chopped fresh parsley 2 tablespoons chopped fresh dill 1/4 teaspoon pepper 1/4 teaspoon salt, to taste Preparation Place the cucumbers, onions and tomatoes in a large bowl....
Ingredients 3 x 6oz boneless, skinless chicken breasts 1/4 cup oat bran 1/4 cup of wheat germ 1 Tbsp ground flaxseed 1/4 cup ground almonds 1/2 teaspoon sea salt 1/2 teaspoon ground pepper Garlic powder (pinch) 1/2 cup water or low-sodium chicken broth 1 large egg white Preparation Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. Cut chicken breasts into nugget-sized pieces, about 1....
Ingredients 4 cups unsifted flour 2 cups quick or old fashioned oats, uncooked 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 teaspoon salt 1 1/2 cups margarine, softened 2 cups firmly packed brown sugar 1 cup sugar 1 egg 1 teaspoon vanilla 1 can (16-ounce) Libby’s Solid Pack Pumpkin 1 (12-ounces) bag semi-sweet chocolate chips Preparation Preheat oven to 350 degrees. Combine flour, oats, soda, cinnamon and salt; set aside....
Ingredients Banana Whip Ninja 1 Extra Large or 2 Small Ripe Bananas, peeled and frozen. 3/4 Cup Low Fat (not fat free) Milk, or as needed 1 Tsp Vanilla extract 1 Tbsp Chocolate Chips 1 Tsp Cinnamon Sugar Cut the bananas into 1-1/2 inch pieces and add to the pitcher, top with the milk and vanilla. Using short pulses blend until the banana is fully pureed; it will have the consistency of frozen yogurt....
Ingredients 1 cup butter, softened 1 package (8 ounces) cream cheese, softened 1 cup sugar 1 egg 1 teaspoon vanilla extract 2-1/4 cups all-purpose flour 1 package (3.4 ounces) instant pistachio pudding mix 1 teaspoon baking powder 1 cup dark chocolate chips Directions Preparation 1.In a large bowl, cream the butter, cream cheese and sugar until light and fluffy. Beat in egg and vanilla. Combine the flour, pudding mix and baking powder; gradually add to creamed mixture and mix well....
Ingredients 2 plátanos bien maduros 1/2 taza de azúcar 1/8 cdta. de sal 1 raja de canela. Preparation Procedimiento: Corte el plátano en ruedas de 1 pulgada. Póngales agua hasta cubrirlos, agregue todos los ingredientes y cocine a fuego bajo hasta que se espese el azúcar. Agregue 1 cda. de mantequilla y 1 de vainilla. Se sirven calientes Related Video
Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Preparation Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning....
Ingredients Ingredients 2 teaspoons olive oil 8 ounces andouille sausage (or kielbasa), sliced 1/4 inch thick 1 medium yellow onion, thinly sliced 1/2 cup white wine 1 14.5-ounce can low-sodium chicken broth 12 saffron threads, crumbled 1 cup long-grain white rice 3/4 pound medium shrimp, peeled and deveined 1/3 cup frozen peas kosher salt and black pepper 3 sprigs fresh cilantro (optional) Preparation 1.Heat the oil in a wok or large saucepan over medium-high heat....
Ingredients 1 lb spaghetti 1 lb sliced prosciutto 1 cup dried figs 5 oz. crumbled goat cheese, divided kosher salt and freshly ground pepper, to taste Preparation Cook spaghetti according to package directions, until al dente. Drain through a colander, reserving about a cup of the pasta water. Cut prosciutto into strips, roughly 1-inch long and ¼-inch wide. Slice dried figs into thin rounds, being sure to remove the hard stems....
Ingredients 10 large egg whites 5 large egg yolks Kosher salt, freshly ground pepper 1 tablespoon olive oil 1 cup chopped baby spinach 2 scallions, whites and greens separated, finely chopped 2 tablespoons chopped fresh dill 2 ripe tomatoes, cut into 1/2-inch pieces (about 2 cups) 2 tablespoons feta Preparation Place a rack in upper third of oven and preheat broiler. Beat egg whites and yolks in a medium bowl; season with salt and pepper....
Ingredients Preparation Step 2 Combine broth, water, tomatoes, bay leaf, garlic, cumin and red pepper in saucepan; bring to boil. Reduce heat; simmer 5 minutes. Add chicken; simmer until just cooked through, about 5 minutes. Stir in green onions, cilantro and lime juice. Season with salt and pepper. Related Video
Ingredients 150 grams (approximately 1 1/4 cups) whole-wheat flour 62 grams (approximately 1/2 scant cup) unbleached all-purpose flour 40 grams (approximately 1/3 cup) oatmeal 10 grams (2 teaspoons) baking powder 5 grams (1/2 teaspoon) baking soda 25 grams (approximately 2 tablespoons) raw brown sugar (turbinado) 3 grams (approximately scant 1/2 teaspoon) salt 70 grams (2 1/2 ounces / 5 tablespoons) unsalted butter 125 grams (approximately 1/2 cup) buttermilk 75 grams (approximately 1/2 cup) raisins...
Ingredients 1 cup dried french lentils 2 cups water 2 tablespoons olive oil, divided 1 medium yellow onion, diced 2 garlic cloves, minced 2-15 oz cans organic tomato sauce 1/2 cup red wine Dash of red wine vinegar 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon dried thyme 4-6 medium zucchini, spiralized into pasta salt and black pepper to taste Preparation INSTRUCTIONS Add lentils and 2 cups of water to a medium pot....
Ingredients 2 Delicata squash, sliced into rings, seeds removed 2 tbsp. 100% pure maple syrup 1 tbsp. olive oil salt/pepper 6 cups baby spinach 1/4 cup dried cranberries 1/4 cup toasted pecan pieces Dressing: 1/2 cup extra virgin olive oil 1/4 cup balsamic vinegar 1/4 cup 100% pure maple syrup 2 tbsp. dijon mustard 2 garlic cloves, minced 1/4 teaspoon pepper 1/8-1/4 tsp. salt Preparation Make the Squash: Preheat oven to 400 degrees F....
Ingredients 2 diced Avocados 1 cup diced tomatoes 1/2 cup red onion 3/4 cup crumbled feta cheese 1 tbsp lemon juice 1 tbsp red wine vinegar 2 tbsp fresh chopped parsley Preparation Just mix all together & serve with nacho chips or crackers of choice. Related Video
Ingredients 1 banana 1/2 cup strawberries 1/2 cup plain Greek yogurt or almond milk 2 Tbsp. carob nibs 1/4 cup almond butter 1 cup ice 1 Tbsp. ground flaxseed 2 Tbsp. water Preparation Blend. The good stuff See why just one glass does so much for your body The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout....
Ingredients 4 bananas, vaguely thawed 1/4 cup sugar 1/8 cup butter 1/2 tsp vanilla extract 1 large egg 1/4 cup greek no fat yogurt 1/4 tsp baking soda 1/8 tsp salt 1/8 tsp nutmeg 1/2 cup each whole wheat & white flour 1/4 cup chocolate chips Preparation Preheat oven to 350 Mash bananas in powerful blender or otherwise add all the wet ingredients to blender mix well throw in the chocolate chips, pulse until combined stir wet ingredients into the dry spray 12 muffin tins divide evenly bake 20 - 25 minutes...
Ingredients 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones) 1 1/2 lbs of virginia ham (NOT honey ham) 12 slices swiss cheese 1 stick of real butter 2 teaspoons Worcestershire sauce 1 teaspoon Garlic Powder 1 teaspoon Onion Powder 1 teaspoon poppy seeds Preparation You will need two 9 x 13 pans. Place the bottoms of 12 rolls in each pan. Place ham (about 2 shaved slices or so) on the rolls....
Ingredients 1 large egg 4 large egg whites 1 cup light or dark corn syrup 2/3 cup dark brown sugar 1/4 teas salt 1 cup pecan halves 1 teas vanilla Preparation Preheat oven to 350 degrees. Beat the egg and the nex 4 ingredients at medium spped. Stir in pecan halves and vanilla. Pour into crust and bake for 20 minutes. cover with foil and bake an additional 20 minutes....
Ingredients Sponge Cake Sift together and set aside: 1 cup flour 1 tsp baking powder For the meringue base of the batter you will need: 6 eggs separated, room temperature 1/4 tsp cream of tarter 1 cup sugar, separated in 2 half cups 2 tsp vanilla extract 1/2 tsp lemon flavoring (optional) For the coconut cream filling Scald in the microwave or on the stove top: 3 cups whole milk...
