Ingredients

1 can (19 oz/540 mL) chickpeas, drained and rinsed

¼ cup (60 mL) hot water

¼ cup (60 mL) peanut butter

¼ cup (60 mL) lemon juice

½ tsp (2 mL) ground cumin

½ tsp (2 mL) salt

Pinch cayenne pepper (optional)

Preparation

Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.

Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.