Ingredients

1 roast

1 can apple/cherry juice

2 onions, diced

1 red bell pepper

8 small carrots

balsamic vinegar

sugar

soy sauce

Preparation

chop up onions and put on bottom of crock pot

place roast on top of onions

add frozen apple juice, red peppers, carrots.

cook on HI for 3 hours

add balsamic vinegar, sugar and soy sauce. cook for other hour.

yum