Protein French Toast With Saut Ed Apples Recipe

Ingredients

2-3 slices Food for Life Genesis bread (or Ezekiel or le grain bread)

1 scoop Dymatize ISO 100 French vanilla protein

1/4 cup Almond milk

1 egg

1 egg white

Cinnamon

Optional

1/4 golden apple, sliced

1 tsp coconut oil

Cinnamon

In a bowl, mix eggs, almond milk, cinnamon, and protein.

Soak each piece of bread in the mixture until it is all used.

Lightly spray a pan or skillet with olive oil or coconut oil and heat pan. Cook each piece of bread until each side has browned.

Top toast with your favorite syrup, sugar-free syrup, or honey.

Optional Apples

Sauté slices in coconut oil and cinnamon.

Eat with French toast.