Ingredients
Ingredients:
1/4 cup canned pumpkin
½ frozen banana (or 1/4 avocado for a lower-sugar option)
1 packet of Sustain protein powder
1 tsp ground flax seed
1 tsp blackstrap molasses
1/4 teaspoon cinnamon or pumpkin pie spice
6-8 oz of water
4 ice cubes
Here are some brands of BPA-free canned pumpkin:
Farmer’s Market Foods Organic Pumpkin
Pacific Natural Pumpkin Puree
Preparation
Put all ingredients in blender and blend.
