Ingredients
3 tbs
Pumpkin
1/2 cup
Unsweetened almond milk or low fat milk of choice
1/4 cup
Plain low fat Greek yogurt
1/4 tsp
Pumpkin pie spice
1/4 tsp
Cinnamon
1/8 tsp
Salt
2 tbs
Baking stevia or 1/4 cup sweetener that measures like sugar 1
1 cup
Old fashioned oats
1/4 cup
Protein powder (or additional oats)
Optional:
1 tbs Low sugar maple syrup or honey, chopped pecans or nuts for topping
6
WWP+*
Preparation
In a small bowl, mix the pumpkin, milk, and yogurt together. Add the rest of the ingredients and stir to combine. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid). Top with syrup/honey or chopped pecans for crunch if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
