Ingredients
1 banana
1 Safest Choice pasteurized egg(s)*
½ c low fat yogurt (Greek yogurt works well, also)
¼ c canned pumpkin
1 Tbsp peanut butter (natural peanut butter preferred)**
⅓ c skim milk
½ c ice 1 tsp cinnamon 1 tsp honey
Preparation
Combine all ingredients in blender and blend until smooth.
Notes: *A raw egg adds high quality protein to this pumpkin smoothie recipe. Safest Choice brand pasteurized eggs are safe to eat raw and can be found locally at Harris Teeter and Kroger stores(may be in other stores; keep an eye out). **Other nut butters, such as almond butter, also taste great in this smoothies
