Quinoa And Bean Chili Recipe

Ingredients

1 cup Red Quinoa, uncooked

2 15½-oz cans Red Kidney Beans

2 15½-oz cans diced, no-salt-added Tomatoes

2½ cups Water

1 medium Onion, finely chopped

1 Green Bell Pepper, finely chopped

1 Jalapeño Pepper, seeded and minced, or more to taste

1 Bay Leaf

2 tbsp finely chopped Sun-dried Tomatoes

2 tbsp Olive Oil

1 tbsp Tomato Paste

1 tbsp Vegetable Bouillon

1 tbsp Lemon or Lime Juice

1 tbsp Honey

2 tsp ground Cumin

2 tsp dried Oregano

1 tsp Garlic Powder

1 tsp Ground Chipotle Powder

1 tsp Paprika

½ tsp Salt

½ tsp Ground Black Pepper

Preparation

Add all ingredients to the slow cooker. Cover and cook 8-10 hours on low (or 4-5 hours on high). Remove bay leaf and stir well before serving.

Nutrition Facts Serving Size (Makes 6 Servings) Amount per serving Calories 315 Total Fat7g Saturated Fat1g Total Carbs54g Protein13g Fiber12g Cholesterol0mg Sodium490mg

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