Ingredients
Quinoa Rancheros
Ingredients
Olive oil spray
3 cups chopped fresh spinach
5 egg whites
1/2 cup pico de gallo
1/3 cup cooked quinoa
1/4 avocado, sliced
Directions
Heat medium skillet over medium-high heat. Spray the hot pan with olive oil. Add the spinach and cook until wilted. Set aside on paper towel to absorb the liquid.
Re-spray pan and scramble the egg whites. Toss in the salsa and spinach to heat through. Place on top of the quinoa. Add avocado and enjoy.
Nutritional Information per Serving
270 calories, 26 g protein, 24 g carbs, 7 g fat, 6 g fiber
Preparation
Directions
Heat medium skillet over medium-high heat. Spray the hot pan with olive oil. Add the spinach and cook until wilted. Set aside on paper towel to absorb the liquid.
Re-spray pan and scramble the egg whites. Toss in the salsa and spinach to heat through. Place on top of the quinoa. Add avocado and enjoy.
Nutritional Information per Serving
270 calories, 26 g protein, 24 g carbs, 7 g fat, 6 g fiber
