Ingredients

125 g (4 oz) raspberries

150 g (5 oz) low-fat natural yogurt

2 drops vanilla essence

1 teaspoon clear honey (optional)

1 heaped tablespoon low-fat greek yogurt

Preparation

Put the raspberries, yogurt and vanilla essence in a food processor or blender and blend until smooth. Taste, and add the honey if necessary for sweetness.

Put a couple of ice cubes in a glass, and pour in the smoothie. Spoon the Greek yogurt on top, add a straw and serve immediately.