Ingredients

6 whole wheat hamburger buns

3 very ripe bananas

2 eggs

1/4 cup brown sugar

1 tsp cinnamon

2 Tbsp Stevia (or your favorite sweetener)

1 - 8 oz package 1/3 less-fat cream cheese

4 egg whites

2 cups unsweetened almond milk

1/4 cup sugar-free maple syrup

1 tsp banana extract (optional)

*Optional ingredients are not included in nutrition calculations

Preparation

  1. Cut buns into 1inch cubes. Place half of cubes in casserole dish coated with non-stick cooking spray.
  2. In a large bowl, beat cream cheese and sweetener (sugar or Stevia) until well mixed.
  3. Using a teaspoon, drop cream cheese mixture evenly onto hamburger buns.
  4. Cover cream cheese and buns with the remaining ½ of cubed hamburger buns.
  5. Slice bananas and place on top of hamburger cubes in casserole dish.
  6. In a large bowl, add eggs and egg whites and whisk.
  7. Next, add in almond milk, maple syrup, brown sugar, cinnamon and optional banana extract.
  8. Whisk all ingredients together until well mixed. Pour mixture over bananas and hamburger buns to cover.
  9. Cover and refrigerate for 7-8 hours or overnight. Remove from refrigerator 15-20 minutes before baking.
  10. Cover and bake at 375 degrees for 20-25 minutes. Uncover and bake for an additional 20-25 minutes until a knife inserted in center comes out clean.