Ingredients

4 each Alaska cod fillets, skinless 3 oz. fillets

1 Tbsp Paprika, smoked

1/2 tsp Salt, smoked sea salt

1 tsp Pepper, black, ground

24 each Onions, green 4-inch batons

1 tsp Oil, vegetable

16 each Tomatoes, cherry, sliced

1/4 cup Dill, fresh, leaves

3 cups Rice, brown, cooked

Preparation

  1. Mix paprika, smoked salt, and pepper.

  2. Evenly season Alaska cod fillets. Reserve.

  3. Over medium-high heat, heat a flat-bottomed cast iron skillet.

  4. Once hot, place onions in pan to slightly char-cook the outside while still keeping the integrity of the onion. Remove and place onto four plates.

  5. Add seasoned cod to skillet with vegetable oil.

  6. Cook for 2 to 3 minutes on each side and plate atop scallions.

  7. Finish plate with tomatoes, dill, and side of brown rice.