Ingredients
1 small banana, very ripe, peeled and chopped
50 g (2 oz) ripe strawberries, hulled and chopped
100 ml (31⁄2 fl oz) semi-skimmed milk
2 tablespoons fresh orange juice
4 tablespoons low-fat natural yogurt
1 teaspoon honey
Preparation
Put the fruit in a food processor or blender and add the milk, juice, yogurt and honey. Blend until smooth and check the texture; if you like it more liquid, add a little water and blend again.
Pour the smoothie into a container and chill in the fridge for 10 minutes. Add an ice cube if you wish. Once it is cool, have it with a slice of granary toast and low-fat spread.
