Ingredients

2 English cucumbers, halved lengthwise & sliced

1 red pepper, julienned

1 large Tomatoe, seeded and julienned

1 cup chopped fresh mint

1/4 cup finely julienned red onion

1/2 cup plain Greek yoghurt

2 tbspn extra virgin olive oil

1 tbspn lemon juice

1/2 tbspn apple cider vinegar

2 cloves garlic, minced

1 tsp salt

1/2 tsp black pepper

4 cups baby arugula or mixed greens (optional)

Preparation

Cut cucumber into chunks. Place in a large bowl. Add red pepper, Tomatoe, mint and onion. Stir dressing ingredients until combined. Add and toss to coat. Let stand for 15 minutes. If using, spoon onto greens.