Ingredients

1 cups whole wheat pastry flour

1 cup coconut flour

1 teaspoon baking powder

1 teaspoon baking soda

2 teaspoons powdered cardamom

1/4 teaspoon salt

1 tea cinnamon

½ c crushed pecans

½ c crushed almonds

½ c oats

¼ c chia seeds

¼ c vegetable or coconut oil

3/4 cup sugar (or alrernative)

2 flax egg

2 cups mango pulp

2 over ripe banana

2 tbl vanilla

¼ soymilk

Preparation

  1. Preheat oven to 350F. Line and grease a loaf pan with parchment paper and set aside.
  2. In a large bowl whisk together flours, baking soda, baking powder, cinnamon, cardamom powder and salt. Add nuts, seeds and oats.
  3. In another bowl beat together the oil, milk, flax egg, vanilla, sugar and mango pulp.
  4. Add dry ingredients to wet and mix well.
  5. Transfer the batter to the loaf pan and bake for 50-55 minutes or until a toothpick inserted comes out clean.