Ingredients
3 ripe bananas
1/4 cup maple syrup
3 tablespoons coconut oil
1 1/2 cup spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon vanilla
1 tablespoon fresh grated ginger
Preparation
Heat oven to 350 Prepare muffin tin In a large bowl, mash the bananas and mix in the maple syrup, coconut oil, vanilla and ginger. In a separate bowl, sift the dry ingredients together. Blend the wet and dry mixtures together. Pour batter into muffin tin. Bake for 15 to 20 minutes.
