Ingredients

1 lb Wheat Berries

2 - 3 Med Fuju Apples

3 Green Onions

1/2 C Walnuts, Almonds or Pecans

1/2 C Mint

1/4 to 1/2 C Cranberries

1/4 C Currants

2 C Grapes

1/4 C Apple Cider Vinegar

1/4 C Orange Juice

3/4 C Olive Oil

Orange Zest

Dash Sugar

Orange Segments from 2 Oranges

Preparation

Combine 1 tsp salt, 2 C wheat berries, 7 C water Bring to a rolling boil, reduce heat - simmer for 1 hour

chop apples - small dice chop green onions chiffonade mint cut grapes in 1/2 Dressing - combine apple cider vinegar, orange juice and olive oil