Ingredients
1 lb Wheat Berries
2 - 3 Med Fuju Apples
3 Green Onions
1/2 C Walnuts, Almonds or Pecans
1/2 C Mint
1/4 to 1/2 C Cranberries
1/4 C Currants
2 C Grapes
1/4 C Apple Cider Vinegar
1/4 C Orange Juice
3/4 C Olive Oil
Orange Zest
Dash Sugar
Orange Segments from 2 Oranges
Preparation
Combine 1 tsp salt, 2 C wheat berries, 7 C water Bring to a rolling boil, reduce heat - simmer for 1 hour
chop apples - small dice chop green onions chiffonade mint cut grapes in 1/2 Dressing - combine apple cider vinegar, orange juice and olive oil