Ingredients

One can 14.5 oz fat free chicken broth (or about 3 cups)

Three cloves minced garlic (or 1.5 tsp of the pre-minced garlic in olive oil)

Half jar of salsa verde

One 4.5 oz jar chopped mild green chiles, undrained (use 1/2 can for less spice)

1 large can petite cut tomatoes

1/2 tsp dried oregano

1/4 tsp cumin

1/4 tsp pepper

Two 16 oz cans cannellini or other white beans, drained

1 pound boneless, skinless chicken breasts or tenders

Shredded pepper jack cheese (for topping)

Preparation

Regular Prep: Saute chicken in 1 tsp oil. Bring all other ingredients except beans to boil. Reduce heat and simmer 20 min. Shred and add chicken and beans, cooking 5 minutes or until heated.

Alternate Prep: Put all ingredients in crock pot, cooking on high for 4 hours. Take chicken out and shred. Return chicken, stirring gently.

Top with cheese, serve.