Ingredients

1/2 cup all-purpose flour

1/2 cup whole wheat flour

1 Tablespoon sugar

1 teaspoon baking soda

1/8 teaspoon salt

1 cup nonfat buttermilk

2 teaspoons vegetable oil

1 egg, lightly beaten

1/2 cup peeled, finely chopped apple

Vegetable cooking spray

1/2 cup unsweetened applesauce

1/2 cup low-sugar apple jelly

1/2 teaspoon apple pie spice

Preparation

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients or moistened. Stir in apple.

  2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.

  3. Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally. Top pancake evenly with applesauce mixture.